Posts
I subscribe to the Simple Dollar blog and today he had an interesting post, entitled the Public Humiliation Diet. This can work with weight, finances, whatever. To me, one of the best points was to be accountable. So many people do not take accountability for their lives - it is always somebody else's fault. If you are too heavy or in debt or have issues with a family member, take responsibility for it and correct it.
That being said, my weight today was 166#. Granted it was mid morning before I weighed and I usually do it 1st thing in the morning, but still things are headed in the wrong direction.
Enough of my diatribe.
I have attached a scan I did of an ATC for a Technique swap.
Hope to have a good weekend, and the same to whoever is reading.
